Urgent Help

If you are feeling suicidal, have seriously harmed yourself or you are at risk of doing so seek urgent medical help now

This is a mental health emergency – please get help now:

  • Call 999 for an ambulance

  • Go to your nearest hospital’s accident and emergency department

  • Call your crisis team if you are already supported by a mental health service

If you can’t do this on own contact someone to help you.